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Over 12,000 people a month search ‘meal prep’, looking for ideas and inspiration on the internet.
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Dietitian shares why meal prep can help you achieve your overall fitness goals.
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Reasons include saving time after the gym, getting all of your nutrients, and allowing for tastier healthy meals.
Eating healthy and exercising go hand in hand when trying to achieve fitness goals. But what if you don’t have the time to cook a delicious and healthy meal every evening?
Currently over 12,000 people a month search ‘meal prep’ in Australia and 2,500 people search for ‘meal prep ideas’, so it’s clear people want to know how meal prep can help them.
A dietitian at ready-to-heat delivery service, YouFoodz has shared why meal prepping can help you achieve your fitness goals, even when you don’t have a lot of time.
Hannah Gilbert is the Senior Director of Product Development at YouFoodz, and says, “I’m a big advocate for meal prep. Modern lifestyles mean we often have little time to cook a nutritious meal in the evening but it’s important that we have healthy meals throughout the week and that's why meal prep can be so beneficial.”
Hannah’s top three reasons why meal prep can help you achieve your fitness goals
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Meal prep helps with planning your nutrient and calorie intake
“If you’re keeping a close eye on your calories and nutrients then meal prep allows for greater control. Measuring your weekly breakfast, lunch and evening meals means you are aware of how many calories you’ve eaten, the amount of protein you’ve consumed, and if you’ve had your five vegetables and fruit a day.
“In order to meet your goals you may be just looking at what you’re eating each week which is why you can batch make delicious, healthy and protein-packed meals days in advance and have a week's worth of dinners ready to heat in the evening.”
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Have ready made meals straight after your gym session
“Meal prep also means you can spend more time at the gym, and less time at home cooking afterwards, so where you’re saving 30 minutes, why not add the time onto the treadmill? Or take an exercise class?”
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Meal prep allows you to be creative with your healthy eating
“Sometimes people are put off by healthy eating because it doesn’t scream “delicious meals”, however it can be the exact opposite. Meal prep gives you the time to be creative with the recipes you try, and allows you to make healthy eating, tasty.
“Healthy eating also includes the carbs you love (think pasta, noodles, potato). Meal prep allows for measurement and moderation, meaning you can batch cook a healthy pasta dish, or stir-fry whilst also sticking within your daily calorie intake.”
YouFoodz is helping people save time in the kitchen and meet their fitness goals with a range of different ready meal plans, check out their website for more information on time-saving delicious meals.
Sources:
https://www.healthline.com/nutrition/best-time-to-take-protein#TOC_TITLE_HDR_3
https://www.shape.com/healthy-eating/diet-tips/bodybuilding-meal-prep-ideas-nutrition
https://fitness1440.com/meal-planning-can-help-reach-fitness-goals/
https://fitnessrepublic.co.uk/2023/01/21/how-meal-prep-can-help-you-reach-your-goals-in-2023/
Key Facts:
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Over 12,000 people a month search ‘meal prep’, looking for ideas and inspiration on the internet.
-
Dietitian shares why meal prep can help you achieve your overall fitness goals.
-
Reasons include saving time after the gym, getting all of your nutrients, and allowing for tastier healthy meals.
About us:
About Hannah Gilbert
Hannah, is an Accredited Practicing Dietitian and culinary nutrition, communications and marketing specialist with over 10 years’ experience in the food industry. Hannah’s current role utilises her expertise in product, recipe and menu development to lead a team of chefs, nutritionists, dietitians and food scientists. She oversees the culinary strategy and manages the entire recipe creation process. Hannah sees value in the influential role the HelloFresh Group can play in providing a product that makes cooking healthy meals achievable for all.
About YouFoodz
Healthy eating, made easy! Launched in 2012, Youfoodz is on a mission to create the future of food, believing every Australian deserves access to fresh, affordable and tasty food. The ever-changing menu of fresh ready-made meals, snacks and drinks can be delivered to your door. Youfoodz works with local farmers to deliver the freshest meals, guaranteed. Youfoodz meals are delivered fresh (NOT frozen), all portion & calorie-controlled, and ready to heat & eat in minutes. Youfoodz has been voted Best Food Delivery Service by ProductReview 3 years in a row, and awarded Best Rated Meal Delivery Service (2021) for variety by Finder.
Contact details:
Media contact:
Sophie Smith
sophie.smith@wearenorth.uk
