Skip to content
Food Beverages

Leading nutritionist reveals why meal prepping is a better choice for weight loss than exercise

YouFoodz 2 mins read

Ever feel that you are spending countless hours exercising each week, but not making any progress? Research has found that regardless of how hard you are working out, high levels of physical activity can’t counteract the effects of a poor diet


Australia’s ready-made meal delivery service Youfoodz have partnered with leading nutritionist Zoe Bingley-Pullin to uncover why eating a good diet along with exercising is important for our health. 


Eating a good diet and exercising regularly sounds easy enough, but the fast-paced life we tend to lead can have adverse effects on our diets. When juggling not only work but friends and family, we often struggle to find the time to prepare and cook healthy meals, resorting to skipping meals or grabbing a quick bite to eat where we can.


Whilst these quick food options seem convenient and satisfying at the time, they can offer an adverse benefit to our overall health.


“When we look at our health, a good diet is ultimately the foundation,” said Bingley-Pullin. 


“Everything you eat will then be the building blocks for how your health responds, even if we dig deeper and look at epigenetics and genes we now know that our diet can be the key that can increase or decrease our chances of health complications. 


“Exercise is crucial but the cumulative nature of a bad diet is more than just burning calories.


“When we look at our diet diversity, it’s critical and plays a vital part in a healthy gut. It’s how we eradicate toxins from our body and build our neurochemicals to help us have healthy regulation of our hormones.


“As we all know living in today’s fast-paced society, it’s very easy to reach for unhealthy alternatives. Having well-balanced meals ready at hand from a meal subscription service like Youfoodz can take some of those pressures away” continues Bingley-Pullin.


Ready-made meals like Youfoodz take the work out of meal prep, planning and the age-old question of ‘what am I going to eat?’, offering a quick mealtime option delivered right to your door that can help deliver on your wellness goals.  


To learn more about the range of meal plans available to suit varying health goals check out Youfoodz on the app or website.

Key Facts:

Leading nutritionist has shared why meal prepping and having a good diet is better for your fitness goals than just exercising alone.

About us:

ABOUT YOUFOODZ: Healthy eating, made easy! Launched in 2012, Youfoodz is on a mission to create the future of food, believing every Australian deserves access to fresh, affordable and tasty food. The ever-changing menu of fresh ready-made meals, snacks and drinks can be delivered to your door. Youfoodz works with local farmers to deliver the freshest meals, guaranteed. Youfoodz meals are delivered fresh (NOT frozen), all portion & calorie-controlled, and ready to heat & eat in minutes. Youfoodz has been voted Best Food Delivery Service by ProductReview 3 years in a row, and awarded Best Rated Meal Delivery Service (2021) for variety by Finder.  

Contact details:

Sophie Smith

Media Outreach made fast, easy, simple.

Feature your press release on Medianet's News Hub every time you distribute with Medianet. Pay per release or save with a subscription.