Are you fancying something a little lighter this winter?
When you think of Mediterranean recipes you don’t typically think of winter cuisine. Nevertheless, here in Australia, our winter climate shares similarities with Mediterranean regions such as Greece and Sicily.
Recently, the diet has been blowing up again on TikTok, with #mediterraneandiet clocking up 195.8M views overall on the platform. Its focus on fresh fruits, vegetables, whole grains, and healthy fats attracts those seeking a balanced and sustainable approach to eating.
User @labrini.nutrition, an Australian nutritionist who focuses on the Mediterranean diet, uploaded her What I ate this day video, gaining 134.4K views.
She had a small breakfast snack plate with nuts, raspberries, and edam-style cheese, followed by a tuna potato salad for lunch.Throughout the day, she enjoyed snacks like chopped banana with peanut butter and hummus with sugar snap peas and crackers.
For dinner, she ate pan-seared trout with roasted vegetables and potatoes (sadly she had no feta). She stated this is one day and doesn't represent her entire diet.
Another user, @sailor_bailey accumulated 1M views in just a month with her Mediterranean-inspired flatbread recipe which is topped with homemade hummus, roasted red peppers, olives, red onion, artichoke hearts and a sprinkle of mozzarella.
The team at HelloFresh have provided three Mediterranean recipes that are perfect for winter if you’re seeking a lighter option:
Honey-Thyme Haloumi & Roast Veggie Freekeh
With Creamy Pesto Dressing
With Carrot Couscous & Tomato Salad
With Cheesy Roast Veggie Toss & Herby Mayo
For more delicious Mediterranean recipes, visit HelloFresh.
About us:
About HelloFresh
HelloFresh SE is a global food solutions group and the world's leading meal kit company. HelloFresh Group consists of six brands that provide customers with high quality food and recipes for different meal occasions. The company was founded in Berlin in November 2011 and operates in the USA, the UK, Germany, the Netherlands, Belgium, Luxembourg, Australia, Austria, Switzerland, Canada, New Zealand, Sweden, France, Denmark, Norway and Italy. In Q2 2021 HelloFresh delivered 254 million meals and reached 7.7 million active customers. HelloFresh went public on the Frankfurt Stock Exchange in November 2017 and has been traded on the DAX (German Stock Index) since September 2021. HelloFresh has offices in New York, Berlin, London, Amsterdam, Sydney, Toronto, Auckland, Paris, Copenhagen and Milan.
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