Skip to content
Books Literature, Medical Health Aged Care

Lizzie Williamson’s new book is here to unlock your most energised, engaged and happy self at work

Major Street Publishing 2 mins read
Lizzie Williamson with her new book: The Active Workday Advantage

THE ACTIVE WORKDAY ADVANTAGE
Unlock your most energised, engaged and happy self at work
Lizzie Williamson

PUBLISHED: 30 January 2024 | ISBN: 9781922611932| RRP: $32.99

Workplace wellness expert Lizzie Williamson is combatting sedentary work culture by inspiring you to incorporate micro moves – small and powerful moments of movement – into your daily routine. 

The current norm of sitting for long hours, immobile and disconnected from our bodies, is deeply ingrained in our work culture. 

 

But it’s time to challenge the status quo and ask ourselves why we accept it – why do we spend our days confined to chairs, neglecting our physical and mental wellbeing? That’s just part of your job, right? Wrong! It doesn’t have to be that way.

 

The secret to unlocking a higher level of productivity, focus and fulfilment at work is by embracing something simple yet incredibly powerful: an active workday. 

 

By integrating more movement into your work routine, you have the power to elevate your wellbeing, increase your cognitive abilities and cause a profound shift in how you approach and engage with your work.

 

Lizzie Williamson is the founder of Two Minute Moves, a TEDx speaker and a certified personal trainer who has energised thousands of people at events featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama. 

 

In The Active Workday Advantage, Lizzie breaks down how to find a happier, healthier, more productive you over three fun and easy-to-follow sections that include:

  1. Shifting your mindset to reimagine both exercise and your workday, with clever techniques to make your active habits stick.

  2. Science-backed movements including brief stretches, mindful breathing exercises and energising activities to revitalise your work routine.

  3. A roadmap to create an active revolution and transform your workplace into a cornerstone for healthier habits and increased engagement.

Whether you’re an executive seeking to optimise your team’s performance, a manager striving to foster a culture of wellbeing or an employee yearning for a more energised and fulfilling workday, The Active Workday Advantage will give you the practical steps and strategies to reimagine, redesign and revolutionise your professional life.

 

About the Author
Lizzie Williamson – ‘the excuse-buster from Down Under’ – is the founder and author of Two Minute Moves and a TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications, and her work has been featured on Good Morning America, Studio 10, The Today Show, Women’s Health and Prevention Magazine. Connect via Instagram, YouTube and LinkedIn


Contact details:

To request a review copy, book extract or interview with Lizzie Williamson, please contact Erin Huckle: hello@chucklecommunications.com / 0432 213 506

Media

More from this category

  • Medical Health Aged Care
  • 23/07/2024
  • 15:13
Dementia Australia

Dementia Australia urges Australians to support National Elder Abuse Awareness campaign

Dementia Australia welcomes the National Elder Abuse Awareness campaign, announced by the Australian Government to encourage conversations and promote support services for victims of elder abuse.Dementia Australia Executive Director Services, Advocacy and Research Dr Kaele Stokes said the government investment in the campaign called ‘Ending the abuse of older people begins with a conversation’ is an important step forward to improving the quality of life for older Australians. “Elder abuse comes in many forms and impacts the wellbeing of many older Australians. I urge everyonein the community to learn more about the campaign and how they can promote the rights…

  • General News, Medical Health Aged Care
  • 23/07/2024
  • 13:31
La Trobe University

Spotlight on rural health research

A diverse range of La Trobe University research projects will be presented at the Rural Health School's annual conference on 25-26 July in Bendigo. The presenters are available to provide analysis and expertise on their respective topics, such as DNA damage, dry toothbrushing and improving access to perinatal health services. Rural health workforce Professor Jane Mills, Dean of La Trobe's Rural Health School, is available to speak on the Nursing Demand and Supply Report that was released by the Federal Department of Health and Aged Care earlier this month. https://hwd.health.gov.au/supply-and-demand/nursing-supply-demand-study.html Main report finding: The new projected shortage number is an…

  • Medical Health Aged Care
  • 23/07/2024
  • 13:27
iAgeHealth

iAgeHealth brings 24/7 Allied Health Support to the Aged Care Clients across the Roper Gulf Region

iAgeHealth brings 24/7 Allied Health Support to the Aged Care Clients across the Roper Gulf Region. In an industry defining agreement, Roper Gulf Regional Council and iAgeHealth have moved to implement a 24/7 virtual allied healthcare platform allowing clients to receive support from the comfort of their own home. The program, staffed by experienced allied health professionals who are able to assist age care clients recovery following illness or injury and manage chronic health conditions, removes the barrier of remote living for many of the clients. Due to the current federal funding, clients receive services from clinical and non-clinical service…

Media Outreach made fast, easy, simple.

Feature your press release on Medianet's News Hub every time you distribute with Medianet. Pay per release or save with a subscription.