Skip to content
Childcare, Mental Health

The podcast-perfect resilience toolkit for kids in 2024 – Introducing Daytime Explorers

LiSNTR 2 mins read

INTRODUCING DAYTIME EXPLORERS:

The podcast-perfect resilience toolkit for kids in 2024

 

Kids increasingly feel anxious, stressed, and overwhelmed in the fast-paced world of 2024, and because of this Amy Taylor-Kabbaz, acclaimed Mindful Mama coach and mum of three, returns with a new season of Daytime Explorers, the sister series to the globally beloved and multi-award-winning Bedtime Explorers.

 

Perfect as an emotional reset any time of the day, each podcast episode invites little listeners to take a WALKING MEDITATION in their imagination. With each gentle step along a snowy path, in a leafy forest or along a sandy beach, children will gradually slow down and let go of their worries.

 

“Over each of the 10 meditation episodes I aim to gently guide children to slow down, feel more calm and lower their anxiety, whenever they need to, wherever they are,” said Amy.

 

“The episodes are inspired by the Buddhist practice of walking meditation, and I wanted to adapt that to suit children. As we walk together through different 'audio' environments, the rhythm of steps allows children to relax and calm their thoughts and feelings. Hopefully, kids will then be able to use these tools anytime they need as an emotional reset – day or night.

 

“The world today is a fast-paced pressure cooker and while society has plenty of meditation options for adults, kids need meditations that are specifically designed for them. When you give kids tools to understand their thoughts and emotions, and to build resilience around feelings of anxiety and stress, they can use this toolkit for the rest of their lives,” she said.

 

The first episode of the new season of Daytime Explorers, called ‘Soft Snow’, is available free on LiSTNR here

The complete season can be heard ad free on Kinderling Premium via subscription on Apple Podcasts, Spotify, and more.

 

For more information, please contact:

Kath Rose – 0416 291 493 or kath@kathrose.com

 

About LiSTNR:

LiSTNR is a curated and personalised, free app offering radio, podcasts, music, and news, creating a new audio destination for all Australians. Featuring a fun and intuitive onboarding process, LiSTNR delivers an audio destination that is built for individual listeners’ routines and preferences. Highly personalised, it provides listeners a new world of audio entertainment, with their own daily feed of audio and easy discovery of new content through curated recommendations. Available across a large array of devices including both iOS and Android, CarPlay and Android Auto, Google Assistant and Alexa and Android TV, LiSTNR enables a fantastic listening experience, anytime and anywhere. Open your Ears to a new world of audio – download the free app today. LiSTNR.com

Media

More from this category

  • Mental Health, Women
  • 13/02/2025
  • 12:44
Sexual Assault Services Victoria

Showcasing a new vision for sexual violence recovery in Victoria

From miniature ponies and trauma-informed dentistry to boxing, justice and art - this event explores the roads to recovery. Sexual Violence: The Right to Recovery is a unique event bringing together world-leading academics, practitioners in the sexual assault services sector and other experts to explore what actually works in supporting survivors of sexual violence to recover and rebuild their lives. The soon to be sold-out event, convened by Victoria’s peak body for sexual assault services, Sexual Assault Services Victoria (SASVic) takes place in Melbourne on Wednesday February 19. Sexual violence is pervasive in our communities and the impacts are felt…

  • Childcare, Education Training
  • 12/02/2025
  • 14:48
Independent Education Union of Australia NSW/ACT Branch

Union calls on one of Australia’s largest childcare providers to fund staff paid parental leave

12 February 2025 The union for early childhood teachersbacks the campaign by activist shareholders to pressure G8 Education into funding paid parental leave for staff. G8 is the country's largest sharemarket-listed childcare provider. It employs about 10,000 people – mainly women – at more than 400 childcare centres throughout Australia. Yet it is in a minority of Australian employers in not offering paid parental leave in addition to the government-funded scheme to attract and retain staff. The Independent Education Union of Australia NSW/ACT Branch represents university-qualified teachers in long day care centres and non-government preschools in NSW and the ACT.…

  • Contains:
  • Childcare, Transport Automotive
  • 06/02/2025
  • 08:00
Monash University Accident Research Centre

Monash Expert: Leaving children unattended in vehicles during a heatwave

A Monash University expert is available to comment on the need for additional educational campaigns to prevent parents/caregivers from leaving children in vehicles during summer in Australia, even for short periods of time. Associate Professor Sjaan Koppel, Monash University Accident Research Centre Contact details: +61 408 562 815 or sjaanie.koppel@monash.edu The following can be attributed to Associate Professor Koppel: “Leaving children unattended in vehicles, even for short periods, poses significant risks, particularly in Australia's harsh climate. “Recent Monash University research shows that while many parents are aware of the dangers, such as heat stroke and unauthorised access, certain groups remain…

Media Outreach made fast, easy, simple.

Feature your press release on Medianet's News Hub every time you distribute with Medianet. Pay per release or save with a subscription.