In her teens and twenties, Kat John was a gigantic people pleaser: a social chameleon with a habit for pushing herself too far. But despite appearances, inside she was plagued by self-hatred and low self-esteem, while struggling with drug addiction and an eating disorder.
So when chronic nerve pain and unexpected brain surgery pushed her to question her very existence, Kat realised it was time to be real and honest with herself. And now she’s on a mission to help others do the same.
In Authentic, Kat guides you through the stages and tools for accessing your authentic nature.
- Learn how to shake off the years of conditioning and compromising that have suppressed your unique intuition and values.
- Identify and overcome the threats to living life as your authentic self.
- Build self-compassion, deepen relationships and find profound fulfilment.
This is a compelling and very real guide to living your authentic life, packed with relatable stories and practical advice. Your authentic self is there inside of you, buried somewhere. Your job – with this book’s help – is to locate it and set it free.
TALKING POINTS
Kat John is the host of the popular podcast Real, Raw, Relatable.
Kat has more than 557,000 followers on Instagram, and is known for her honest and authentic content.
Authentic is a practical guide to reconnecting with your inner self, reinforced with case studies from Kat's clients, and her own personal experiences.
Kat launched the #zftuesday Instagram trend where every Tuesday people record videos of themselves dancing and letting loose. ZEROFKS has evolved into a movement of its own and Kat hosts four ZEROFKS dance events in Melbourne every year.
Kat is an authenticity coach, and offers coaching for anyone who feels they've ventured too far from their true inner self.
With our lives so steeped in social media and driven by consumerism, getting back to the heart of our true authentic selves has a new sense of urgency.
About us:
Kat John is a catalyst for transformation, encouraging people to grow beyond external limits and reclaim their authentic selves. Having ignited a ripple effect of empowerment with her signature ZEROFKS movement followed by over half a million global fans, Kat inspires others to live boldly, authentically and unapologetically. As an authenticity coach and host of the Real Raw Relatable podcast she invites self-discovery, asking people to challenge their limiting beliefs and embrace radical self-acceptance. Leading by example, Kat emboldens her audience to break free from conformity and embrace their true essence with unwavering courage. Guiding souls back to their innate power, she inspires us to lead lives of profound purpose and fulfilment. https://katjohn.com.au/authentic-book/
Contact details:
Erin Huckle
hello@chucklecommunications.com
0432 213 506
