GP tips for life-saving New Year’s resolutions

‘New year, new you’ might have a nice ring to it, but instead of major transformations GPs recommend making small resolutions in 2025 to build a healthier, happier life.   

Every year more than 22 million Australians choose to see a GP for their essential healthcare and the RACGP is urging people to use these visits to build healthy habits and prioritise their wellbeing. 

RACGP President Dr Michael Wright said:  

“As the excitement of ringing in the new year wears off, there are a few simple New Year’s resolutions which might just change, or even save, your life. 

“We are in the middle of another hot summer, so start by remembering to be sun smart. Aside from making sure you slip, slop, slap, this might also mean seeing your GP for a skin check. With over 18,000 people diagnosed with melanomas each year, making that appointment could be lifesaving. 

“Over two-thirds of Australians are living with overweight or obesity, and it is now a leading risk factor for disease nationally. And many of us are tempted to try the latest crash diet. But we know that most of the quick-fix diets are ineffective in the long run. 

“Making small, sustainable changes to your diet and exercise routine is a much more effective approach. Your GP can provide a safe space to discuss your health needs and take the steps necessary to improve your health and wellbeing, beyond just watching the scales. 

“Another great resolution for 2025 is to prioritise your mental health. The RACGP’s 2024 Health of the Nation survey revealed that 71% of GPs reported mental health in their top three reasons for patient consults, and GPs are very familiar with assisting management of mental as well as physical health issues 

“Almost half of our population aged 16–85 years will experience a mental disorder at some stage in their lives, and it’s important to get help with mental health issues. 

“Finally, and perhaps the most important action for the New Year, is to find yourself a regular GP if you don’t already have one. There is no substitute for the high-quality care you get from a GP who knows you and your history. Repeated studies have shown that people with a regular GP tend to be healthier and live longer. 

“We know that this can be difficult in some areas, and the RACGP is working to grow Australia’s GP workforce. We have a record number of GPs training in 2025, 20% more than 2024, and with the help of government funding we will continue to train more GPs to ensure every community has access to care.”