Sydney, Australia, 18 April 2025 – With Easter break approaching, Aussies are being encouraged to skip the post-holiday blues by planning their meals ahead of time and taking a balanced approach to nutrition. New research reveals more than seven in 10 (71%) Australians surveyed expect to indulge during the break, with a portion (29%) estimating they will consume 1 to 2 kilograms of Easter treats like chocolate bunnies and hot cross buns.
While Easter is a time for celebration and enjoyment, it also prompts reflection on eating habits, with nearly one in six Australians (17%) surveyed already planning a post-Easter diet. Of those planning to diet, 61% are doing so before they want to feel healthier after indulging over the break, while 22% claim because they ate or drank too much, and want to get ahead of their nutrition goals.
Nutritionist and MyFitnessPal ambassador, Michaela Sparrow said, “This underscores a common struggle: balancing indulgence with long-term health goals. Easter is about enjoying the foods we love, but even the thought of overindulging on treats can lead to pre and post-holiday regrets. Planning meals is about being mindful of our choices, while enjoying our favorite dishes. With a little planning, Aussies can have the best of both worlds by savouring the season without guilt.”
Survey respondents also reported that meal planning––deciding what to eat for the week ahead and shopping for everything in advance––not only saves time (71%), but also helps save money (68%).
"Meal planning doesn’t have to be overwhelming," Michaela explains. "It’s about simple strategies—like planning for healthy snacks such as veggie sticks, fruit salads, or protein-packed dessert alternatives—that let you enjoy the festivities without feeling sluggish from excess refined carbs and sugars."
To support Australians in achieving balance during Easter and beyond, MyFitnessPal has launched a new in-app Meal Planner feature. Designed to remove the stress of daily meal decisions, Meal Planner offers an easy, personalized way to plan nutritious meals, save money, and stay on track with health goals.
To discover more about the app’s latest feature, live from 23 April, and MyFitnessPal, visit: www.myfitnesspal.com or download the app for free via the Apple App Store or Google Play.
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MyFitnessPal is the #1 global nutrition and food tracking app founded in 2005 with a mission to help people around the world reach their health goals through better food choices by providing knowledge, motivation, and a sense of progress. Supporting nearly 1 million people in reaching their nutrition and fitness goals every year, and with a community of over 250 million users in 120 countries, MyFitnessPal offers members one of the world’s most comprehensive nutrition and food tracking platforms, allowing them to track their food, record exercise activity, and log their weight. With one of the largest food databases in the world comprising over 19 million foods, access to over 2,000 recipes, more than 40 workout routines, and over 40 connected fitness partners, MyFitnessPal provides members with the tools for positive healthy change.
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