The Mental Health Coalition of South Australia (MHCSA) today launches Mental Health Month, emphasising the importance of meaningful connections throughout life's pivotal moments under the theme "Connecting When It Counts."
The month-long initiative challenges traditional perceptions of mental health discussions, moving beyond crisis conversations to celebrate proactive wellbeing and community connection.
"Quite often when we talk about mental health, we talk about it when we're not travelling well. But mental health isn't just about tough times – it's about building meaningful connections throughout life's pivotal moments," said Geoff Harris, Executive Director of MHCSA.
"'Connecting When It Counts' reminds us that timely conversations about our mental wellbeing can make all the difference. Whether it's checking in with a friend who seems withdrawn, reaching out during major life transitions, or simply creating space for honest conversations, these connections form the foundation of good mental health."
"By normalising discussions about our mental health during significant moments, we end misconceptions and build on who we are. Mental health is an essential component of overall wellbeing, just as important as physical health."
"When we connect at crucial times—before small struggles become overwhelming challenges—we create opportunities for support, understanding, and healing. This Mental Health Month, let's commit to connecting when it counts. A simple conversation might seem small, but its impact on someone's mental health journey can be profound and lasting."
October Event Highlights
mindshare Exhibition Launch - The month kicks off with the mindshare Exhibition Launch on Friday 3 October at 4pm at North Adelaide Community Centre. This free community event celebrates creativity featuring artwork by local South Australian artists exploring mental health themes, marking the official opening of Mental Health Month.
mindshare Visual Art Exhibition - Throughout October, the mindshare Visual Art Exhibition will showcase incredible artwork from South Australian creatives living with mental health challenges. Presented by MHCSA in partnership with Adelaide City Libraries, the exhibition will be displayed at Adelaide City Library and North Adelaide Community Centre, featuring works from NEAMI Arts, Living Arts (LWB), Chrysalis and Skylight. All exhibition venues are accessible, with free access during regular library hours throughout October.
Laughter is the Best of Meds On Thursday 16 October, The Howling Owl will host "Laughter is the Best of Meds," a comedy night featuring headline act Granny Flaps and host Vida Slayman, alongside Nona Mona, Delhi Buoy and David Salter. Tickets are $25 concession and $30 full price.
2025 Lived Experience Awards Dinner The month culminates with the MHCSA Lived Experience Workforce Awards on Thursday 23 October at The Observatory. From 6:30pm-10pm, the sector will come together with MC Bobby Macumber and entertainment from Glitzy Von Glammer to honour incredible work based on lived experience in mental health.
For media enquiries contact Geoff Harris on 0401 099 555.
Mental Health Month is presented by the Mental Health Coalition of South Australia and SA Health.
Thanks to our sponsors Life Without Barriers, Mind, Uniting Communities, Uniting SA, Centacare, Skylight and NEAMI.
Thanks to our venue sponsors City of Adelaide, The Howling Owl and The Observatory.
About us:
The Mental Health Coalition of South Australia is the peak body for the non-government mental health sector in South Australia. We work to reduce stigma and increase an understanding of mental illness and its prevention. We believe in the inherent value and dignity of each individual and the right to self-determination, citizenship and social justice
