Older Australian men are being encouraged to prioritise their nutritional health this Men's Health Week (15–21 June), with experts warning that malnutrition and unintentional weight loss remain common yet often overlooked challenges in later life.
Research shows that up to 50 per cent of older Australians living in the community and residential aged care experience malnutrition or unintentional weight loss, which can negatively impact strength, mobility, independence and overall quality of life.
Lite n' Easy Senior Dietitian Ashleigh Jones said good nutrition plays a critical role in helping older Australians maintain their health and independence as they age.
"Good nutrition is one of the most important foundations for healthy ageing. It helps support muscle strength, energy levels and overall wellbeing, allowing people to continue doing the things they enjoy," Ms Jones said.
"Unfortunately, malnutrition and unintentional weight loss remain surprisingly common among older Australians, often because appetite changes, shopping becomes more difficult, or preparing meals feels overwhelming.
"Good food is one of life's pleasures and should not be compromised as we get older."
Ms Jones said consuming a variety of protein-rich foods, vegetables and whole grains can help support strong bones and muscles, maintain energy levels and promote healthy ageing.
"As we age, our appetite may decrease, but our nutritional needs remain just as important. Choosing nutrient-dense meals can help ensure older Australians continue receiving the nutrition they need to stay active and independent," Ms Jones said.
For South Australian Ian, 75, improving his nutrition became a priority following a diabetes diagnosis.
"I knew I had to make a change for my health," Ian said.
"Having nutritious meals readily available has made it easier to stay on track, improve my mobility and continue living independently."
For 91-year-old South Australian John, maintaining good nutrition became more challenging after losing his wife.
"After losing my wife, I wanted a solution that would still allow me to eat well without all the effort," John said.
"Having meals sorted gives me peace of mind and helps me maintain my routine and independence."
Ms Jones said: "Many older Australians are surprised to learn that support may be available through the Commonwealth Government's Support at Home program to help eligible participants access meal services.
"Raising awareness of the practical support available is an important part of helping older Australians maintain their health, wellbeing and independence."
Lite n' Easy is a provider within the Commonwealth Government's Support at Home program, helping eligible participants access subsidised ready-made meals designed to support healthy ageing.
For more information, contact William Sparling on 0416 628 276 and [email protected]
