R U OK? starts the conversation – your GP can help with what comes next

The RACGP is using R U OK? Day to remind Australians that asking someone how they are feeling can be an important first step – and their GP can help with what comes next. 

RACGP President Dr Michael Wright said people do not need to be mental health experts to check in with someone, backing R U OK?’s message that a simple conversation can change a life. 

“Sometimes the most important thing you can do is ask the question, listen and let someone know you’re there,” he said. 

“But if someone tells you that they are struggling, you don’t have to solve everything yourself. Encourage them to get help – and their GP is a great place to start.” 

GPs are often the first health professional Australians turn to when experiencing anxiety, depression, stress and a wide range of other mental health concerns, with 71% of GPs naming psychological issues among their top three reasons for patient presentations. 

“GPs do much more than refer people to other mental health services,” Dr Wright said. 

“We can assess what’s going on, provide treatment, develop a plan for their care and connect them with other support when they need it. 

“Just as importantly, your GP can stay with you over time, often for many years. We know our patients, their health and what is happening in their lives, and that relationship makes a real difference when someone is struggling.” 

Dr Wright urged Australians to seek care early, and getting assistance before problems escalate.  

“You don’t need to be at breaking point to talk to your GP about your mental health,” he said. 

“If something doesn’t feel right, if you’re struggling a bit, or if someone close to you is worried about you, make an appointment. 

“Getting help earlier can stop problems becoming more serious. Mental health is health, and talking to your GP about it should be just as normal as talking about any other health concern.” 

For crisis support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.