- Janelle Oldfield, a Sunshine Coast founder and domestic abuse survivor, has launched The Light After, an Australian digital recovery platform for women who have left abusive relationships but are still struggling with the emotional aftermath.
- The platform addresses a gap in support that exists beyond crisis services, recognising that survivors can continue to experience anxiety, hypervigilance, sleep disruption and intrusive thoughts long after leaving an abusive relationship.
- The Light After offers recovery tools including guided meditations, EFT tapping, somatic breathing practices and educational resources, designed to help women rebuild a sense of safety, identity and autonomy at their own pace.
- Alongside a paid Healing Toolkit, the platform provides free recovery guides covering topics such as nervous system regulation, trauma bonds and life after abuse.
- The Light After is intended to complement rather than replace professional and crisis support, and aims to reduce the shame survivors may feel about needing ongoing time and space to heal.
Queensland, Australia – 3rd September 2026 – The Light After
For Immediate Release
Leaving an abusive relationship is often described as the hardest step. But for many survivors, it is only the beginning of a different kind of recovery – one that can continue long after the immediate danger has passed.
Sunshine Coast founder Janelle Oldfield has launched The Light After, an Australian digital recovery platform created specifically for women who have left abusive relationships but are still struggling with the emotional aftermath.
While crisis services play a vital role in helping women reach safety, Ms Oldfield believes there is a significant gap in what happens afterwards. Survivors can continue experiencing anxiety, hypervigilance, emotional exhaustion, sleep disruption, intrusive thoughts and a persistent sense of being on alert long after the relationship has ended.
The Light After provides private, accessible recovery tools that women can use at their own pace, including professionally produced guided meditations, EFT tapping and somatic breathing practices, alongside educational resources designed to help survivors understand what they may be experiencing.
The concept grew from Ms Oldfield’s own experience of recovering after domestic abuse.
“We have become much better at talking about how women leave abusive relationships. But we don’t talk nearly enough about what happens after they leave,” said Janelle Oldfield, founder of The Light After.
“Getting out was one thing. Healing afterwards was something I wasn’t prepared for. I began to realise there was another layer of recovery that wasn’t being talked about enough.”
The Light After is designed for women who have reached safety and are navigating the longer-term process of rebuilding a sense of safety, identity and autonomy.
Alongside its paid Healing Toolkit, the platform offers free recovery guides addressing topics including nervous system regulation, trauma bonds, emotional healing and life after abuse.
The Light After is designed to complement, not replace, professional and crisis support. It was created for the women who have done the hardest part – they left – but quietly wonder why they still don’t feel free. Shame can make that struggle even harder to talk about. The Light After aims to help change that, reminding survivors that needing time, support and space to heal is not something to be ashamed of.
Leaving may end the relationship. Healing is what comes next. Visit https://thelightafter.com
ENDS
About us:
About The Light After
The Light After is an Australian-owned digital recovery platform created specifically for women who have left abusive relationships. Through trauma-informed audio experiences, educational resources and practical recovery tools, it supports women navigating the often-overlooked stage between leaving an abusive relationship and feeling truly free.
Website: https://thelightafter.com
Media Kit: https://thelightafter.com/pages/media-kit
Contact details:
All Media Inquiries and High Resolution Image Requests: Email: [email protected] or Phone: 0457 242 572