Sydney, Australia, 16 October 2025 – Australians returning from holidays are feeling the guilt of indulging while travelling, claims new data from a global nutrition and food tracking app, MyFitnessPal.
1 in 2 (50%) Australians surveyed claim to abandon their typical diet on a holiday, however, a larger figure (56%) surveyed experience some level of guilt or frustration over their diet or health when they return from travelling.
From Aperol spritzes in Italy, to tapas in Spain, to ramen in Tokyo, Aussies are rightfully making the most of international summers across the globe. However, while the memories pile up, so too can the pressure to make up for overseas treats or indulgence, following the return from holidays.
For some Australians, following a health and fitness routine before a holiday is a way to feel more comfortable and confident about indulging in food overseas. In fact, 1 in 2 (50%) will have a desire to lose weight quickly before a trip, and nearly 1 in 5 (19%) will actually take on a stricter diet or eating cleanse ahead of time. It comes as 38% of Aussies expect to indulge in holiday meals during every international trip.
The findings have sparked calls from experts to adopt a progress over perfection mindset when it comes to nutrition and health for the millions of Aussies vacationing across the globe this year.
Nutritionist and MyFitnessPal ambassador, Michaela Sparrow, says, “Holidays are about making memories, not punishing yourself before, or afterwards. Food is part of the travel experience; you can absolutely enjoy it without derailing your health goals. Best believe if I’m in Italy, I’ll be enjoying a plate of pasta, and you can too, without the guilt.”
"After the indulgence of a holiday, eating well isn’t punishment—it’s a gentle return to balance. Tracking your nutrition, through apps and tools like MyFitnessPal, can be a really powerful way that guides you back to feeling your best, one mindful choice at a time.
“By planning ahead, listening to your body, and making small, balanced choices along the way, you can return home feeling energised rather than guilty,” added Michaela.
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About MyFitnessPal
MyFitnessPal is the #1 global nutrition and food tracking app founded in 2005 with a mission to help people around the world reach their health goals through better food choices by providing knowledge, motivation, and a sense of progress. Supporting nearly 1 million people in reaching their nutrition and fitness goals every year and with a community of over 280 million members in over 120 countries, MyFitnessPal offers members one of the world’s most comprehensive nutrition and food tracking platforms, allowing them to track their food, create personalized and goal-driven meal plans, record exercise activity, and log their weight. With one of the largest food databases in the world comprising over 20 million foods, access to over 2,000 recipes, and over 35 connected fitness partners, MyFitnessPal provides members with the tools for positive healthy change.
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