Free public transport key to combat mental health crisis amid global uncertainty
One of Australia's leading mental health advocates is calling on the NSW Government to make public transport free, warning that a return to pandemic-era isolation poses a significant threat to Australians’ mental health.
Fuel shortages and rapidly increasing prices are prompting more Australians to work from home. They have created real barriers for people getting to work, school and participating in other essential community activities.
Prominent psychiatrist, Professor Ian Hickie AO, says free public transport is a simple, immediate and effective solution to ensure people can maintain their daily routine, while supporting social cohesion.
He said a renewed push to have people work from home, and kids to withdraw from other social activities, would break down routines, as people sleep and wake later and vital social connections would disappear.
“We know what happens when people stop going to work, school or other social activities. We watched it unfold during the pandemic and we have the data to show the damage it caused to sleep, mental health and the social fabric that holds communities together,” Professor Hickie said.
“The lessons from the pandemic show a clear link between social isolation and a decline in mental health, particularly for young people.
“The NSW Government can get ahead of this risk and make public transport free. It would immediately reduce the cost barrier and keep people connected to the routines and relationships that protect their mental health.”
The team’s research highlights the importance of a regular body clock for good mental health, with data showing that regular daily structure plays a critical role in anchoring the body’s circadian rhythms.
Professor Hickie warns that a new push to work and study at home can lead to disrupted sleep patterns and less exposure to morning light, which can have many negative effects on the body and mind.
“Getting out of the house and on a regular schedule is crucial for maintaining a healthy body clock. When the rhythms are disrupted, the downstream effects on mental health can be long-lasting,” Professor Hickie said.
“The cost of fuel, and the uncertainty of supplies, should not be barriers to these essential routines. A daily commute on public transport can help in ensuring people are exposed to light at the right times and that they maintain a clear separation between their home life and the demands of work or study.
“Morning light exposure, a consistent wake-time and face-to-face contact with colleagues are biological and social anchors. When removed, we see increases in depression, anxiety and sleep disorders.
“Providing free public transport is a logical and necessary step to mitigate the mental health risks of a community forced into isolation.”
Ian is available for interview today. To arrange, please call or text Kathleen on 0421 522 080.